Pole Dance Workout

I’ve actually been dying to try a pole dancing class for ages, but just never got around to doing it. Not an excuse, I know, but at least I finally got to try one last weekend! I was in Ottawa for my friends bachelorette party and one of the day activities was burlesque dancing. I’m […]

Read More

At Home Arm Workout

I do this set as part of one of my weekly classes, but it’s easily translatable to a home workout. If you’re looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you’re watching TV. All you need […]

Read More

Lagree Core

Raise your hand if you’ve tried Lagree. Well if you have, you probably can’t raise that arm because your muscles are still recovering from your workout. Kidding! (but not entirely) I discovered Lagree when the first studio of it’s kind was opening up in Montreal. I started to see posts and ads for this new […]

Read More

Toronto Must Try- Uptown PowerStation

One of my favourite things about travelling is discovering new places. It’s not just about visiting a different city, it’s about trying new things. I’m always on the hunt for new restaurants, fun workout studios and interesting health food stores. I travel pretty frequently to Toronto, and try to make it a point to do […]

Read More

Point Out the Bounce!

If you’re looking for a fun, and I mean really fun, workout, I would highly recommend trying a bellicon workout. Whoever thought of this idea is genius. It takes the fun of trampolining and turns it into a challenging hour long workout. There are a number of studios that have started offering classes which is great because […]

Read More

A little resistance!

The best piece of workout equipment for me is one that’s small but packs a mean punch.  SInce I travel a lot for work, I need something that can fit into a carry on bag if needed without flagging airport security as a potential weapon- they tend to frown on trying to bring weights through security. There […]

Read More

Raising the Barre @barre3 Toronto

one of the things I love about Toronto is the number of drop in work out classes available. You don’t have to be a member of a gym, or even know much about the city to find a fun workout in your area. Usually when I’m in Toronto I try to get a barre class in […]

Read More