Dance Like No One is Watching @Underground Dance centre!

I’ve always loved to dance. It was the first activity I really connected with and wanted to continue doing. I started dancing when I was 10, but stopped around the age of 20 when there weren’t any drop in classes available in Montreal. It got to a point where I still loved it, but I […]

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Raising the Barre @barre3 Toronto

one of the things I love about Toronto is the number of drop in work out classes available. You don’t have to be a member of a gym, or even know much about the city to find a funΒ workout in your area. Usually when I’m in Toronto I try to get a barre class in […]

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On the Road Again! 3 Simple Tips for Eating Healthy While Traveling

I travel pretty frequently for work. It’s my favourite part of my job, but can be a bit disruptive in certain respects. During a usual work week, I work out 4-5 times a week and I try to cook fresh meals every day. Needless to say cooking fresh meals while in a hotel room is […]

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