Raising the Barre @barre3 Toronto

one of the things I love about Toronto is the number of drop in work out classes available. You don’t have to be a member of a gym, or even know much about the city to find a fun workout in your area. Usually when I’m in Toronto I try to get a barre class in […]

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On the Road Again! 3 Simple Tips for Eating Healthy While Traveling

I travel pretty frequently for work. It’s my favourite part of my job, but can be a bit disruptive in certain respects. During a usual work week, I work out 4-5 times a week and I try to cook fresh meals every day. Needless to say cooking fresh meals while in a hotel room is […]

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