At Home Arm Workout

I do this set as part of one of my weekly classes, but it’s easily translatable to a home workout. If you’re looking for a bit more arm definition, this is a great combo to do as part of your regular gym workout, or at home at night while you’re watching TV. All you need […]

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Easy Baked Falafel

I LOVE falafel. I love just about everything about them, the crispy outside, the warm soft insides, the spice blend, the fact that they come in the perfect bite sized format. I really do love it all, except the fact that they are incredibly fried. I always enjoy them as I’m eating them, but they […]

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Mushroom and Black Bean “Meat” Balls

I stumbled across this meatless meatball recipe a few weeks ago while browsing Pinterest (one of my all time favourite research sites!). I figured it could be a great dinner dish, but also could be interesting as a salad topper for my lunches throughout the week. The recipe looked super easy and I had most of […]

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Cauliflower and Kale Soup

When looking through the fridge today, I realize I had steamed some cauliflower the other night to have with dinner and didn’t end up finishing it all. I didn’t want it to go to waste, so I decided to make a soup out of it. I bought another head of cauliflower which I roasted off […]

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Vegetarian Lettuce Wraps

Full disclosure, I decided to make this recipe because I had a package of Yves Veggie Ground Round in the fridge that was about to expire. I hate wasting food, so I needed to find something to do with it pretty quickly, and with ingredients I had at home. Since I had been planning to […]

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Meal Prep Series- Ginger Roasted Broccoli

The third veggie from Sunday’s meal prep was a new recipe for me. I had bought ginger to make an asian inspired seared tuna, but then couldn’t find any fresh tuna. Instead of accepting the fail and because I was still in the mood for those Asian flavours, I decided to use them on the […]

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Meal Prep Series- Sautéed Kale

As promised, go to veggie recipe number 2- quick sautéed kale! My preference when preparing kale is to sauté it. When it’s cooked down, texture is never an issue (I find raw kale can sometimes be a little tough). The recipe below has only 5 ingredients and takes no more than 20 minutes to make. Enjoy! […]

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